Improve Your Eyesight

twoeyes

While patients won’t be able to fix their vision without the help of lenses or surgery, there are a few ways that you can improve upon your eyesight and overall eye health.

The best way to keep your eyes healthy is to give them the vitamins and antioxidants they need to stay in top condition. The two common vitamins and antioxidants that have shown to improve eyesight are Vitamin A and Lutein.

Vitamin A bolsters our supply of a pigment called rhodopsin that helps us see in low light and at night. Lutein is a pigment found in the retina that helps shield against excess light. Scientific research shows that Lutein supplementation can help to naturally improve vision.

Lutein is an antioxidant that occurs naturally in fruits and veggies, especially spinach, kale and swiss chard. So get your greens!

Foods rich in Vitamin A include carrots, liver (including cod liver oil), and sweet potatoes.

So, next time you are at the supermarket, pick up some veggies and improve your eyesight!